Personal training and retraining

Training adapted to you. Our training methodology is based on scientific evidence, we do safe and quality physical exercise that is completely individualized for you.


 Effective workouts 50' with global online tracking for the entire monthNot only do we want you to come and train, we also want to help you when you are not in our center, planning online training sessions, mobility tasks, aerobic sessions... taking care of your health and body in 360º at all times and not only in the sessions. in person.

Modalities: individually, in pairs or trios.

INTERVIEW AND INITIAL FUNCTIONAL ASSESSMENT THROUGH TESTS AND TEST

mobility and strength

TRAINING PLANNING

based on the results obtained, your objective and your circumstances.

SUPERVISION, ADAPTATION AND CONTINUOUS REVIEW OF PLANNING

Training in small groups

Directed training classes.

All the motivation of training in a group, but always very attentive to you, to ensure that you do things well and bring out your full potential. Functional training in small groups. Give your best version in a motivating and welcoming environment.

The same training session for everyone with modifications adapted to the needs of each person.

Online Training

Train online through our personalized CBO app. We come wherever you are to provide you with individualized training and continuous monitoring through our online platform.

Train online through CBO. We come to wherever you are.
  1. Initial assessment of mobility and strength via video
  2. Training planning based on the results obtained in the tests, according to your objective and your possibilities. We develop the personalized physical exercise plan and schedule the training sessions.
  1. We continually adapt and monitor your training progress.

Let's start achieving goals together!

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Nora Bridge, 11
33420
Lugones
Asturias

PHONE

+34 667 828 851

E-MAIL

cbo.salud@gmail.com

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© HEALTH CBO (Carlos Bernardo Osoro)

· 2024

Funded by the European Union – NextGenerationEU. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the European Commission can be held responsible for them.