Personal training and retraining

Training adapted to you. Our training methodology is based on scientific evidence, we do safe and quality physical exercise that is completely individualized for you.


Effective workouts 50' with global online tracking for the entire monthNot only do we want you to come and train, we also want to help you when you are not in our center, planning online training sessions, mobility tasks, aerobic sessions... taking care of your health and body in 360º at all times and not only in the sessions. in person.

Modalities: individually, in pairs or trios.

INTERVIEW AND INITIAL FUNCTIONAL ASSESSMENT THROUGH TESTS AND TEST

mobility and strength

TRAINING PLANNING

based on the results obtained, your objective and your circumstances.

SUPERVISION, ADAPTATION AND CONTINUOUS REVIEW OF PLANNING