{"id":448,"date":"2023-03-28T18:41:33","date_gmt":"2023-03-28T16:41:33","guid":{"rendered":"https:\/\/www.saludcbo.com\/?page_id=448"},"modified":"2024-02-01T14:13:08","modified_gmt":"2024-02-01T13:13:08","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/www.saludcbo.com\/en\/training\/","title":{"rendered":"Training"},"content":{"rendered":"
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Start<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Personal training and retraining<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Training adapted to you. Our training methodology is based on scientific evidence, we do safe and quality physical exercise that is completely individualized for you.<\/b><\/p>


<\/b> Effective workouts 50' with global online tracking for the entire month<\/b>Not only do we want you to come and train, we also want to help you when you are not in our center, planning online training sessions, mobility tasks, aerobic sessions... taking care of your health and body in 360\u00ba at all times and not only in the sessions. in person.<\/p>

Modalities: <\/b>individually, in pairs or trios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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INTERVIEW AND INITIAL FUNCTIONAL ASSESSMENT THROUGH TESTS AND TEST<\/h3> \t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

mobility and strength<\/p><\/div> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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TRAINING PLANNING<\/h3> \t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

based on the results obtained, your objective and your circumstances.<\/p><\/div> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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SUPERVISION, ADAPTATION AND CONTINUOUS REVIEW OF PLANNING<\/h3> \t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

Training in small groups<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Directed training classes.<\/strong>
<\/p>

All the motivation of training in a group, but always very attentive to you, to ensure that you do things well and bring out your full potential. Functional training in small groups. Give your best version in a motivating and welcoming environment.<\/p>\n

The same training session for everyone with modifications adapted to the needs of each person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

Online Training<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTrain online through our personalized CBO app. We come wherever you are to provide you with individualized training and continuous monitoring through our online platform.<\/p>\n\n
<\/div>\nTrain online through CBO. We come to wherever you are.<\/strong>\n
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  1. Initial assessment of mobility and strength via video<\/li>\n \t
  2. Training planning based on the results obtained in the tests, according to your objective and your possibilities. We develop the personalized physical exercise plan and schedule the training sessions.<\/li>\n<\/ol>\n
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    1. We continually adapt and monitor your training progress.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Let's start achieving goals together!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk for more information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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      \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Personal training and readaptation Training adapted to you. Our training methodology is based on scientific evidence, we do safe and quality physical exercise that is completely individualized for you. Effective 50' workouts with global online monitoring for the entire month, we not only want you to come train, we also want to help you when you are not in [\u2026]<\/p>","protected":false},"author":4,"featured_media":1149,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-448","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEntrenamiento | Salud CBO<\/title>\n<meta name=\"description\" content=\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saludcbo.com\/en\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento | Salud CBO\" \/>\n<meta property=\"og:description\" content=\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saludcbo.com\/en\/training\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud CBO\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-01T13:13:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento\/\",\"url\":\"https:\/\/www.saludcbo.com\/entrenamiento\/\",\"name\":\"Entrenamiento | Salud CBO\",\"isPartOf\":{\"@id\":\"https:\/\/www.saludcbo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"datePublished\":\"2023-03-28T16:41:33+00:00\",\"dateModified\":\"2024-02-01T13:13:08+00:00\",\"description\":\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saludcbo.com\/entrenamiento\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento\/#primaryimage\",\"url\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"contentUrl\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"A woman is working out in a fitness center, lifting steel numbells to build muscles in her arms and shoulders. 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