{"id":1410,"date":"2024-02-01T14:09:55","date_gmt":"2024-02-01T13:09:55","guid":{"rendered":"https:\/\/www.saludcbo.com\/?page_id=1410"},"modified":"2024-10-16T19:30:47","modified_gmt":"2024-10-16T17:30:47","slug":"entrenamiento-gruposreducidos","status":"publish","type":"page","link":"https:\/\/www.saludcbo.com\/en\/small-group-training\/","title":{"rendered":"Training in small groups"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1410\" class=\"elementor elementor-1410\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f847398 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f847398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a97759\" data-id=\"9a97759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdf2310 elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-breadcrumbs\" data-id=\"cdf2310\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.saludcbo.com\/en\">Start<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b34d058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b34d058\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04c9006\" data-id=\"04c9006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f38dd28 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"f38dd28\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-scaled.jpg\" class=\"attachment-full size-full wp-image-1274\" alt=\"\" srcset=\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-scaled.jpg 1920w, https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-300x200.jpg 300w, https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-1024x683.jpg 1024w, https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-768x512.jpg 768w, https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-1536x1024.jpg 1536w, https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/crossfit-group-training-2021-08-27-21-25-12-utc-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Training in small groups<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f752d40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f752d40\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01edf6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01edf6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55bf8a0\" data-id=\"55bf8a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76f254 elementor-widget elementor-widget-text-editor\" data-id=\"d76f254\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Individualized personal training in small groups of up to a maximum of 5 people in which each person has their own scheduled individual personal training.<\/p><p>You will share space, time and trainer with 4 other trainees, making this service equally effective, more economical and with all the motivation of training in a group (each with their personal training), but always very attentive to you, to ensure that you do the right things. things well, safely and that you bring out your full potential.<\/p><p>Our goal is for you to achieve health and autonomy with your training, that is why we encourage taking the next step (once we are ready and prepared) to personal training in small groups.<\/p><p>Give your best version in a motivating and welcoming environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b539a38 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b539a38\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Schedule availability from 7:30 to 20:30.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Park at the door<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615edca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"615edca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a60446\" data-id=\"6a60446\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb0b62 elementor-skin-carousel elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"1bb0b62\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;5&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;slides_per_view_tablet&quot;:&quot;3&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;2&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Concept of sports nutrition, space for text\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0010.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Concept of sports nutrition on white background\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0004.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Healthy food. Selection of healthy food fish, vegetables, antioxidants and sources of omega 3. Healthy eating for heart, ketogenic diet concept\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0000.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"dumbbells in gym. Close up many dumbells in sport fitness center.\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0005.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Closeup of a man holding a box full of protein rich foods for sports nutrition\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0011.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Concept of sports nutrition on white background\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0003.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Concept of healthy food with artichoke, space for text\" style=\"background-image: url(&#039;https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0002.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento en grupos reducidos Entrenamiento personal individualizado en grupos reducidos de hasta m\u00e1ximo\u00a0 5 personas en los cada uno tiene su propio entrenamiento personal individual pautado. Compartir\u00e1s espacio, tiempo y entrenador con otros 4 entrenados, haciendo este servicio igual de eficaz, m\u00e1s econ\u00f3mico y con toda la motivaci\u00f3n de entrenar en grupo (cada uno con [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1149,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1410","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamento en grupos reducidos | Salud CBO<\/title>\n<meta name=\"description\" content=\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saludcbo.com\/en\/small-group-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamento en grupos reducidos | Salud CBO\" \/>\n<meta property=\"og:description\" content=\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saludcbo.com\/en\/small-group-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Salud CBO\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T17:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/\",\"url\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/\",\"name\":\"Entrenamento en grupos reducidos | Salud CBO\",\"isPartOf\":{\"@id\":\"https:\/\/www.saludcbo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"datePublished\":\"2024-02-01T13:09:55+00:00\",\"dateModified\":\"2024-10-16T17:30:47+00:00\",\"description\":\"Nuestro centro de entrenamiento y nutrici\u00f3n te gu\u00eda hacia tus metas de bienestar con programas personalizados. \u00a1Optimiza tu salud y transforma tu estilo de vida hoy mismo!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saludcbo.com\/entrenamiento-gruposreducidos\/#primaryimage\",\"url\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"contentUrl\":\"https:\/\/www.saludcbo.com\/wp-content\/uploads\/2023\/11\/cbo-0013.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"A woman is working out in a fitness center, lifting steel numbells to build muscles in her arms and shoulders. 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